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Healthy Stir-fried Veggies

The important thing about sauteing any foods is to keep the oil below burn point. Foods added to the oil should not ‘sizzle’ much.  You want to aim for 7 cups of vegetables a day (4c. cooked).  This...

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Green Bean, Carrot and Red Pepper Salad

Tonight was my night to cook 15 to-go dinners. Three times a week, people from our community volunteer to cook for 15 -20 people in the neighborhood who sign up for take away dinners. I made Fasoulia,...

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Frittata Crackerwich !

I posted the Zucchini Frittata in my post about Santa Rosa a couple of weeks ago.  Today I decided to make the recipe using julienned broccoli stems and carrots. I also added: 1/2 tsp. Baking soda 1/4...

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